Beautiful low calorie pasta dish
Cook your pasta as per the ingredients
Add chicken to a wok and sprinkle with 1 TBSP Cajun spice. Fry for 5 minutes
Add all the veg except the kale. Sprinkle over the other 2 TBSP’s of Cajun spices. Fry for 10 minutes
Add the kale and fry for 2-3 minutes
Make up the stock cubes with the boiling water. Add to a small pot and add the cream cheese. Stir until melted
Add 2 ladles of the pasta cooking water and stir
Make up the corn flour with cold water and stir into the sauce until thickened
Stir the pasta and sauce into the chicken and veg and mix thoroughly
Serve
Ingredients
Directions
Cook your pasta as per the ingredients
Add chicken to a wok and sprinkle with 1 TBSP Cajun spice. Fry for 5 minutes
Add all the veg except the kale. Sprinkle over the other 2 TBSP’s of Cajun spices. Fry for 10 minutes
Add the kale and fry for 2-3 minutes
Make up the stock cubes with the boiling water. Add to a small pot and add the cream cheese. Stir until melted
Add 2 ladles of the pasta cooking water and stir
Make up the corn flour with cold water and stir into the sauce until thickened
Stir the pasta and sauce into the chicken and veg and mix thoroughly
Serve
I just made this and it is delicious.
Looks like a tasty recipe. Baby corn and mange tout though? How does this work with £20 per week? I rarely ever buy those more expensive vegetables and I’m still closer to £50 per week for a family of 4. I’d love to see a weekly menu and shopping list to really find out how I can save so much money.