Cream Cajun chicken and veg pasta

LornaAuthorLorna
00

Beautiful low calorie pasta dish

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Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 150 g Brown pasta
 250 g Chicken
 100 g Mange tout
 100 g Baby corn
 2 Large carrots
 4 Spring onions
 150 g Kale
 2 Peppers
 150 g Low fat cream cheese
 2 Veg stock cubes
 200 ml Boiling water
 1 tbsp Corn flour
 3 tbsp Cajun spices

1

Cook your pasta as per the ingredients

2

Add chicken to a wok and sprinkle with 1 TBSP Cajun spice. Fry for 5 minutes

3

Add all the veg except the kale. Sprinkle over the other 2 TBSP’s of Cajun spices. Fry for 10 minutes

4

Add the kale and fry for 2-3 minutes

5

Make up the stock cubes with the boiling water. Add to a small pot and add the cream cheese. Stir until melted

6

Add 2 ladles of the pasta cooking water and stir

7

Make up the corn flour with cold water and stir into the sauce until thickened

8

Stir the pasta and sauce into the chicken and veg and mix thoroughly

9

Serve

Ingredients

 150 g Brown pasta
 250 g Chicken
 100 g Mange tout
 100 g Baby corn
 2 Large carrots
 4 Spring onions
 150 g Kale
 2 Peppers
 150 g Low fat cream cheese
 2 Veg stock cubes
 200 ml Boiling water
 1 tbsp Corn flour
 3 tbsp Cajun spices

Directions

1

Cook your pasta as per the ingredients

2

Add chicken to a wok and sprinkle with 1 TBSP Cajun spice. Fry for 5 minutes

3

Add all the veg except the kale. Sprinkle over the other 2 TBSP’s of Cajun spices. Fry for 10 minutes

4

Add the kale and fry for 2-3 minutes

5

Make up the stock cubes with the boiling water. Add to a small pot and add the cream cheese. Stir until melted

6

Add 2 ladles of the pasta cooking water and stir

7

Make up the corn flour with cold water and stir into the sauce until thickened

8

Stir the pasta and sauce into the chicken and veg and mix thoroughly

9

Serve

Cream Cajun chicken and veg pasta

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