Name: Creamy spinach and artichoke chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 4 chicken breasts; 1 cup seasoned flour; 1 tbsp veg oil; 2 onions; 2 tsp crushed garlic; 125 ml single cream; 125 ml milk; 150 g soft cheese; ½ bag of spinach; 1 tin of artichoke hearts; salt and pepper to taste

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A decadent and tasty meal which is easy to cook

Yields4 Servings

Prep Time10 minsCook Time25 minsTotal Time35 mins

4 chicken breasts

1 cup seasoned flour

1 tbsp veg oil

2 onions

2 tsp crushed garlic

125 ml single cream

125 ml milk

150 g soft cheese

½ bag of spinach

1 tin of artichoke hearts

salt and pepper to taste

heat oil in a pan

dip chicken breasts in seasoned flour

fry chicken in oil for 3-4 minutes each side

remove chicken from the pan and add the onions for 2 minutes

add the garlic and cook off for 1 minute

add the cream cheese and stir through

add the milk and cream and stir through. bring to the boil then reduce the heat

add the chicken back to the pan, cover and cook for 7-8 minutes each side

check chicken is cooked through and then remove from the pan

add the spinach to the pan and allow to wilt

stir in the artichoke hearts and allow to heat through

Pour sauce and veg over the chicken

Ingredients