Name: Dump bag / Slow Cooker Jamaican Beef Stew
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 4
Ingredients: 500 g beef joint or diced beef; 1 pepper, diced; 2 carrots, chunks; 1 stick celery, sliced; 1 parsnips, chunks; 1 tin of chickpeas, rinsed and drained; 1 tin of chopped tomatoes; 1 tbsp garlic, minced; 2 tbsp cajun spices; 1 tsp all spice; 2 tbsp tomato puree; 2 tbsp oil

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Delicious spicy beef stew which can be prepped ahead for the slow cooker

Yields4 Servings

Prep Time10 minsCook Time8 hrsTotal Time8 hrs 10 mins

500 g beef joint or diced beef

1 pepper, diced

2 carrots, chunks

1 stick celery, sliced

1 parsnips, chunks

1 tin of chickpeas, rinsed and drained

1 tin of chopped tomatoes

1 tbsp garlic, minced

2 tbsp cajun spices

1 tsp all spice

2 tbsp tomato puree

2 tbsp oil

label a large (gallon) freezer bag with the name and date and instructions

Add all the ingredients to the bag and give it a good squidge to mix them up

Remove as much air as possible and seal

Freeze until needed

Defrost overnight

Dump the ingredients in the slow cooker and cook for 8 - 10 hours on low

If you used a joint of beef remove it and shred it then stir back in

Serve with mashed potatoes, rice or crusty bread

CategoryBeef, Dump Bag, Slow Cooker

Ingredients