Name: Halogen baked Fish stew
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 300 g White fish or 3 fillets; 125 g King Prawns (cooked); 1 Small onion diced; 1 Leek chopped; 1 Red pepper chopped; 8 Cherry tomatoes halved; 1 Tin of chopped tomatoes; 100 ml Stock-veg or fish; 2 Handful of frozen peas(optional); 1 pinch Chilli flakes; 1 tsp Sugar; 1 tsp Mixed herbs; 2 tsp Garlic chopped; 1 tsp Oil; 2 dashes Fish sauce(optional); 1 pinch S&P

0 0

Full of flavour and spicy goodness

Yields4 Servings

Prep Time5 minsCook Time20 minsTotal Time25 mins

300 g White fish or 3 fillets

125 g King Prawns (cooked)

1 Small onion diced

1 Leek chopped

1 Red pepper chopped

8 Cherry tomatoes halved

1 Tin of chopped tomatoes

100 ml Stock-veg or fish

2 Handful of frozen peas(optional)

1 pinch Chilli flakes

1 tsp Sugar

1 tsp Mixed herbs

2 tsp Garlic chopped

1 tsp Oil

2 dashes Fish sauce(optional)

1 pinch S&P

In a frying pan heat the oil and add the onion,pepper and leek and fry till soft

Mix through the garlic, chilli flakes, mixed herbs and stir

Transfer to an ovenproof dish, add the stock,tinned tomatoes,fish sauce and sugar and stir

Add the cherry tomatoes and fish fillets (chopped into 2" pieces)

Place a lid on and bake for 15 mns at 200°

Remove the lid and add the peas and cooked prawns and bake for a further 5 mns. Season with S&P if needed

Serve with mash potatoes and green veg
Or great with just crusty bread to dip in and soak up the sauce

Add carrots or mixed veg to bulk it out a bit if needed

Ingredients