Feed Your Family The Cookbook

Halogen oven Roast beef

Perfect for a midweek dinner.

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Yields4 Servings
Prep Time5 minsCook Time1 hr 20 minsTotal Time1 hr 25 mins

 1 Beef Roasting joint
 2 tsp Mustard
 ½ tsp S&P
 2 tsp Honey (optional,)
 2 Onions
 2 Carrots
 2 Garlic cloves
 1 tsp Flour

1

Take the beef out of the fridge 30 mns before cooking to allow it to come to room temperature.

2

Sprinkle over the S&P and rub it in

3

Mix the honey and mustard and coat the beef with it

4

Place the veg and garlic on a roasting tray in the oven and place the beef on a rack on top.
Drizzle over the oil.
Place the extender ring on top.

5

Cook at 225°for 20mns, turn over and repeat, turn over again till the fat side is on top and sprinkle with the flour and cook for a further 20mns.

6

If you dont have the extender ring then turn your oven down to 180°after the 1st 20 mns

7

For rare beef- 20mns per lbs +20mns resting
For med beef -25mns per lbs+25mns resting
For well done-30mns per lb+30mns resting.

8

Remove from the oven and allow the beef to rest for 20-30 mns before carving

9

Use the juices to make a proper gravy by adding some flour and red wine if desired and whisking till smooth.
Serve with roast potatoes,mash,Yorkshire pudding and veg

Ingredients

 1 Beef Roasting joint
 2 tsp Mustard
 ½ tsp S&P
 2 tsp Honey (optional,)
 2 Onions
 2 Carrots
 2 Garlic cloves
 1 tsp Flour

Directions

1

Take the beef out of the fridge 30 mns before cooking to allow it to come to room temperature.

2

Sprinkle over the S&P and rub it in

3

Mix the honey and mustard and coat the beef with it

4

Place the veg and garlic on a roasting tray in the oven and place the beef on a rack on top.
Drizzle over the oil.
Place the extender ring on top.

5

Cook at 225°for 20mns, turn over and repeat, turn over again till the fat side is on top and sprinkle with the flour and cook for a further 20mns.

6

If you dont have the extender ring then turn your oven down to 180°after the 1st 20 mns

7

For rare beef- 20mns per lbs +20mns resting
For med beef -25mns per lbs+25mns resting
For well done-30mns per lb+30mns resting.

8

Remove from the oven and allow the beef to rest for 20-30 mns before carving

9

Use the juices to make a proper gravy by adding some flour and red wine if desired and whisking till smooth.
Serve with roast potatoes,mash,Yorkshire pudding and veg

Halogen oven Roast beef

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