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Pan-Seared Lamb Steaks.

A leg of Lamb can be pricey, so unless it's a special occasion, I tend to buy boneless steaks instead. These are easier to cook, and make a speedy midweek meal, or with the addition of extra vegetables etc they can be turned into a Sunday dinner.
I've kept it simple by pan frying, then serving with redcurrent gravy, a baked potato and some garlic buttered spinach and garden peas 😋
As always you can substitute these by adding your own sides and any sauce you prefer.
Why not give this a try and let us know how you get on in the comments below. We love to hear your feedback.E x

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Yields2 Servings
Prep Time5 minsCook Time8 minsTotal Time13 mins
 2 Boneless Lamb leg steaks
 1 tbsp Oil
 1 tbsp Butter
 ¼ tsp Salt
 ¼ tsp Black Pepper
 2 Cloves of garlic
1

Prep:-
Take the steaks out of the fridge 30 minutes before cooking and allow them to come to room temperature.
Peel the garlic and slice thinly.

2

Heat a dry pan till it's very hot- you should see a little smoke coming off it.

3

Pour a tbsp of oil on one side of each steak and sprinkle over half the S&P.

4

When you see the pan smoking add the steaks, oil side down. Turn the heat down a little.

5

Add the remaining oil, plus the S&P to the dry side of the steaks.

6

Turn over after 1 minute then add the butter and the garlic.

7

Fry each side for an additional 2-3 minutes each, baste with the garlic butter after turning.

8

Remove from the pan and place on a board, cover with foil and allow to rest for 5-10minutes.

9

Serve warm with a Baked potato, redcurrant gravy, some garlic butter spinach and garden peas.

10

Tip:-
Total frying time
for rare- 5 mins
medium rare- 6-7 mins.
Well done-8-9 mins
(Depending on how thick the steaks are and how hot your pan is)

11

Tip:- Allowing the meat to come to room temperature and then resting before serving ensures the meat cooks evenly, doesn't shrink or dry out.

12

Tip:-
for the Spinach.
Add some butter and chopped garlic to a warm pan.
Fry the frozen garden peas for 2 mins, then add the Baby Spinach, continue to fry for 1 minute. The heat of the pan will wilt the spinach.
Serve immediately.

Category

Ingredients

 2 Boneless Lamb leg steaks
 1 tbsp Oil
 1 tbsp Butter
 ¼ tsp Salt
 ¼ tsp Black Pepper
 2 Cloves of garlic

Directions

1

Prep:-
Take the steaks out of the fridge 30 minutes before cooking and allow them to come to room temperature.
Peel the garlic and slice thinly.

2

Heat a dry pan till it's very hot- you should see a little smoke coming off it.

3

Pour a tbsp of oil on one side of each steak and sprinkle over half the S&P.

4

When you see the pan smoking add the steaks, oil side down. Turn the heat down a little.

5

Add the remaining oil, plus the S&P to the dry side of the steaks.

6

Turn over after 1 minute then add the butter and the garlic.

7

Fry each side for an additional 2-3 minutes each, baste with the garlic butter after turning.

8

Remove from the pan and place on a board, cover with foil and allow to rest for 5-10minutes.

9

Serve warm with a Baked potato, redcurrant gravy, some garlic butter spinach and garden peas.

10

Tip:-
Total frying time
for rare- 5 mins
medium rare- 6-7 mins.
Well done-8-9 mins
(Depending on how thick the steaks are and how hot your pan is)

11

Tip:- Allowing the meat to come to room temperature and then resting before serving ensures the meat cooks evenly, doesn't shrink or dry out.

12

Tip:-
for the Spinach.
Add some butter and chopped garlic to a warm pan.
Fry the frozen garden peas for 2 mins, then add the Baby Spinach, continue to fry for 1 minute. The heat of the pan will wilt the spinach.
Serve immediately.

Pan-Seared Lamb Steaks.

2 thoughts on “Pan-Seared Lamb Steaks.

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