Feed Your Family For £20...In A Hurry! The Cookbook

Poached Salmon

An easy cooking method that allows you to add it to lots of dishes such as pasta,risotto and salad

ShareTweetSaveShare

Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

 2 Salmon fillets
 250 ml Water
 50 ml White wine vinegar
 4 tbsp Lemon juice
 1 tsp Peppercorns
 1 tsp Dill
 1 pinch Salt

1

Pour the water into a frying pan and bring to the boil,lower heat to a gentle simmer

2

Add the wine vinegar,lemon juice,peppercorns and dill and stir to mix through and simmer gently for 5 mns(a few little bubbles and a little steam)

3

Add your Salmon skin side down and simmer for 5-6 mns making sure it's just gently simmering. The water should only cover 1/4 of the fish

4

It should be changing colour from pink to opaque

5

Put the lid on your pan and turn the heat off. It will continue to cook in the heat within the pan and be pale in colour

6

After 4-5minutes gently remove from the pan with a flat turner and place on kitchen roll, pat dry and wipe off any excess liquor. You can also remove the skin if desired

7

The salmon should flake away allowing you to add to any dish you want or serve whole on a bed of pasta,salad etc

Category

Ingredients

 2 Salmon fillets
 250 ml Water
 50 ml White wine vinegar
 4 tbsp Lemon juice
 1 tsp Peppercorns
 1 tsp Dill
 1 pinch Salt

Directions

1

Pour the water into a frying pan and bring to the boil,lower heat to a gentle simmer

2

Add the wine vinegar,lemon juice,peppercorns and dill and stir to mix through and simmer gently for 5 mns(a few little bubbles and a little steam)

3

Add your Salmon skin side down and simmer for 5-6 mns making sure it's just gently simmering. The water should only cover 1/4 of the fish

4

It should be changing colour from pink to opaque

5

Put the lid on your pan and turn the heat off. It will continue to cook in the heat within the pan and be pale in colour

6

After 4-5minutes gently remove from the pan with a flat turner and place on kitchen roll, pat dry and wipe off any excess liquor. You can also remove the skin if desired

7

The salmon should flake away allowing you to add to any dish you want or serve whole on a bed of pasta,salad etc

Poached Salmon

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.