Par boil the potatoes and carrots until softening

Heat oven to 180c

Drain the carrots and onions

Add all the veg to a roasting tray and mix up . Spray with oil add all the seasoning and toss together

Put in the oven for 10-15 minutes

Remove from the oven ,stir the veg add the seasoned chops on top and return to the oven for 10 minutes, turn chops over cook for 5 more minures

Serve with a side of veg

Or cook in an air fryer at 190c for 25 minutes