Sunshine in a bowl is how my daughter describes this soup. Its full of spring fresh vegetables and some bits that needing using up...soup is always a fantastic way to clear out that fridge drawer. The yelliw peppers give it that glorious sunny glow. You can adapt it to whatever you have available as the principles are the same. Prep, chop, cook then mash down or blend till you get the consistency you prefer. Why not give this a try and let us know how you get on in the comments below. We love to hear your feedback. E x
Prep:-
Deseed the Peppers
Peel the Sweet Potato
Peel the Onion
Shred the Kale.
Wash all the vegetables
Roughly chop all the vegetables.
Switch the Slow Cooker on to the High Setting
Add the butter along with the onion and Kale and cook for 5 minutes to soften
Add everything into the Slow Cooker.
Cook on high for 4 hrs or until the vegetables are soft.
Once cooked use a masher to mash down the veg till you get the consistency you prefer. I like it chunky but you can use a stick blender to blend till smooth.
Taste and adjust the seasoning.
Add more stock if needed
Serve hot with crusty bread on the side.
Easy Swaps:-
Slow cooker for Stove top.
Sweet potato for white.
Cherry tomatoes for salad
Kale for Spinach
Chicken stock for Vegetable
Tip:- add a swirl of cream when serving for a touch of luxury.
Use milk if calorie counting.
Ingredients
Directions
Prep:-
Deseed the Peppers
Peel the Sweet Potato
Peel the Onion
Shred the Kale.
Wash all the vegetables
Roughly chop all the vegetables.
Switch the Slow Cooker on to the High Setting
Add the butter along with the onion and Kale and cook for 5 minutes to soften
Add everything into the Slow Cooker.
Cook on high for 4 hrs or until the vegetables are soft.
Once cooked use a masher to mash down the veg till you get the consistency you prefer. I like it chunky but you can use a stick blender to blend till smooth.
Taste and adjust the seasoning.
Add more stock if needed
Serve hot with crusty bread on the side.
Easy Swaps:-
Slow cooker for Stove top.
Sweet potato for white.
Cherry tomatoes for salad
Kale for Spinach
Chicken stock for Vegetable
Tip:- add a swirl of cream when serving for a touch of luxury.
Use milk if calorie counting.