Feed Your Family The Cookbook

Sticky Chicken Wings

Chicken Wings - fabulous on the bbq, as part of a buffet table, a picnic lunch or a snack when watching TV. They are a great budget buy at any time but can also be frequently found in the reduced section in the supermarket which makes them a good buy. This recipe is super easy,quick and full of flavour. This is a meal for one person but the quantities can easily be adjusted to feed 2 or more. You can also use this method to cook with chicken thighs or drumsticks - just adjust the cooking time accordingly. The step by step guide is easy to follow and you will have a plateful of yummy food in no time. Why not give it a go and let us know how you got on in the comments. We love to hear your thoughts

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Yields1 Serving
Prep Time5 minsCook Time25 minsTotal Time30 mins

 400 g Chicken wings
 1 Garlic clove chopped
 1 tsp Chilli flakes
 1 tbsp Honey
 2 tbsp Soy sauce
 2 tsp Sugar
 300 ml Water
 1 Chicken stock cube

1

Mix the soy sauce and chilli flakes together and brush over the chicken wings. Heat the oil in a pan on a medium heat and add the wings

2

Fry for 2-3 minutes on each side to sear and colour the chicken-This adds flavour.

3

Pour the water into the pan. Crumble over the stock cube, add the sugar and garlic and bring to the boil.

4

Reduce the heat, cover with a lid and simmer for 15-20 minus, turning them over halfway through, till the sauce has reduced into a syrup- this intensifies the flavour

5

Continue turning the wings to coat them in the sauce

6

Drizzle over the honey and turn the wings till they are fully coated.

7

Serve warm with stir fried veg, and drizzle over any remaining sauce

8

You can also serve this with rice, mash potatoes, cous cous or chips.
Easy swaps:-
Swap the wings for drumsticks or breasts
Swap the soy sauce and sugar for bbq sauce

Ingredients

 400 g Chicken wings
 1 Garlic clove chopped
 1 tsp Chilli flakes
 1 tbsp Honey
 2 tbsp Soy sauce
 2 tsp Sugar
 300 ml Water
 1 Chicken stock cube

Directions

1

Mix the soy sauce and chilli flakes together and brush over the chicken wings. Heat the oil in a pan on a medium heat and add the wings

2

Fry for 2-3 minutes on each side to sear and colour the chicken-This adds flavour.

3

Pour the water into the pan. Crumble over the stock cube, add the sugar and garlic and bring to the boil.

4

Reduce the heat, cover with a lid and simmer for 15-20 minus, turning them over halfway through, till the sauce has reduced into a syrup- this intensifies the flavour

5

Continue turning the wings to coat them in the sauce

6

Drizzle over the honey and turn the wings till they are fully coated.

7

Serve warm with stir fried veg, and drizzle over any remaining sauce

8

You can also serve this with rice, mash potatoes, cous cous or chips.
Easy swaps:-
Swap the wings for drumsticks or breasts
Swap the soy sauce and sugar for bbq sauce

Sticky Chicken Wings

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