Name: Basil Crusted Fish
Ingredients: 1 fish fillet per person ( cod , coley , river cobbler ); 8oz homemade breadcrumbs; Salt and pepper; Fresh chopped basil ( or whatever herbs you have in ); Tomato purée; Spray oil such as 1 cal or canola; 1 lemon cut into 4 wedges

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add the herbs that you like to create this dish

Yields1 Serving

1 fish fillet per person ( cod , coley , river cobbler )

8oz homemade breadcrumbs

Salt and pepper

Fresh chopped basil ( or whatever herbs you have in )

Tomato purée

Spray oil such as 1 cal or canola

1 lemon cut into 4 wedges

Heat oven to 180C

Par dry the fish with kitchen towel

Mix the breadcrumbs with the seasoning and basil

Spread a little tomato purée on top of each fillet

Top with the breadcrumb mix and pat it on

Spray a baking tray with the oil

Put the fillets on the tray, spray with a little oil

Bake for 20- 25 minutes until fish is just cooked

Serve with a lemon wedge on top of each fillet and vegetables of your choice

CategoryFish

Ingredients