Basil Crusted Fish

PennyBy Penny  

April 10, 2015

add the herbs that you like to create this dish

Ingredients

1 fish fillet per person ( cod , coley , river cobbler )

8oz homemade breadcrumbs

Salt and pepper

Fresh chopped basil ( or whatever herbs you have in )

Tomato purée

Spray oil such as 1 cal or canola

1 lemon cut into 4 wedges

Directions

1Heat oven to 180C

2Par dry the fish with kitchen towel

3Mix the breadcrumbs with the seasoning and basil

4Spread a little tomato purée on top of each fillet

5Top with the breadcrumb mix and pat it on

6Spray a baking tray with the oil

7Put the fillets on the tray, spray with a little oil

8Bake for 20- 25 minutes until fish is just cooked

9Serve with a lemon wedge on top of each fillet and vegetables of your choice

00:00