Basil Crusted Fish

PennyAuthorPenny
00

add the herbs that you like to create this dish

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Yields1 Serving

 1 fish fillet per person ( cod , coley , river cobbler )
 8oz homemade breadcrumbs
 Salt and pepper
 Fresh chopped basil ( or whatever herbs you have in )
 Tomato purée
 Spray oil such as 1 cal or canola
 1 lemon cut into 4 wedges

1

Heat oven to 180C

2
3
4

Par dry the fish with kitchen towel

5
6

Mix the breadcrumbs with the seasoning and basil

7
8
9

Spread a little tomato purée on top of each fillet

10
11

Top with the breadcrumb mix and pat it on

12
13
14

Spray a baking tray with the oil

15
16
17

Put the fillets on the tray, spray with a little oil

18
19
20

Bake for 20- 25 minutes until fish is just cooked

21
22
23

Serve with a lemon wedge on top of each fillet and vegetables of your choice

Category

Ingredients

 1 fish fillet per person ( cod , coley , river cobbler )
 8oz homemade breadcrumbs
 Salt and pepper
 Fresh chopped basil ( or whatever herbs you have in )
 Tomato purée
 Spray oil such as 1 cal or canola
 1 lemon cut into 4 wedges

Directions

1

Heat oven to 180C

2
3
4

Par dry the fish with kitchen towel

5
6

Mix the breadcrumbs with the seasoning and basil

7
8
9

Spread a little tomato purée on top of each fillet

10
11

Top with the breadcrumb mix and pat it on

12
13
14

Spray a baking tray with the oil

15
16
17

Put the fillets on the tray, spray with a little oil

18
19
20

Bake for 20- 25 minutes until fish is just cooked

21
22
23

Serve with a lemon wedge on top of each fillet and vegetables of your choice

Basil Crusted Fish