500g braising steak
1-2 onions sliced
A drop of rapeseed or veg oil
2 garlic cloves minced
1.5 tspn cumin
1.5 -2 tspn smoked paprika
1 tspn chilli powder
1.5 tspn sugar ( I used soft brown , any will do )
1-1.5 tins tomatoes
1 tin of butter beans drained
Optional sliced mushrooms or peppers
I served with orzo but any pasta or even mash would do
1
Heat the oil in a large pot and fry the beef in batches until coloured . Now fry off the onions and garlic until soft
2
Add in the spices and tomatoes , stir well to combine
3
Add in the drained butter beans
4
Put it the slow cooker and cook on low for 8 hours
CategoryBeef
Ingredients
500g braising steak
1-2 onions sliced
A drop of rapeseed or veg oil
2 garlic cloves minced
1.5 tspn cumin
1.5 -2 tspn smoked paprika
1 tspn chilli powder
1.5 tspn sugar ( I used soft brown , any will do )
1-1.5 tins tomatoes
1 tin of butter beans drained
Optional sliced mushrooms or peppers
I served with orzo but any pasta or even mash would do
Directions
1
Heat the oil in a large pot and fry the beef in batches until coloured . Now fry off the onions and garlic until soft
2
Add in the spices and tomatoes , stir well to combine
3
Add in the drained butter beans
4
Put it the slow cooker and cook on low for 8 hours