Butter bean and Beef Braise

PennyAuthorPenny
00DifficultyBeginner

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Yields1 Serving

 500g braising steak
 1-2 onions sliced
 A drop of rapeseed or veg oil
 2 garlic cloves minced
 1.5 tspn cumin
 1.5 -2 tspn smoked paprika
 1 tspn chilli powder
 1.5 tspn sugar ( I used soft brown , any will do )
 1-1.5 tins tomatoes
 1 tin of butter beans drained
 Optional sliced mushrooms or peppers
 I served with orzo but any pasta or even mash would do

1

Heat oven to 160c

2
3
4
5

Heat the oil in an ovenproof dish and fry the beef in batches until coloured . Now fry off the onions and garlic until soft

6
7
8
9

Add in the spices and tomatoes , stir well to combine . Put in the oven and cook for 2.5 hrs

10
11
12
13

After 2.5 hours add in the drained butter beans and cook for another 30 minutes . Loosen the sauce with a little water if needed.

14
15
16
17

Serve

18
19
20
21

Can be made in a slow cooker , cook for 4-6 hours . Can also be made in a pressure cooker , cook for 25 minutes add the beans and cook for 3 more minutes

Category

Ingredients

 500g braising steak
 1-2 onions sliced
 A drop of rapeseed or veg oil
 2 garlic cloves minced
 1.5 tspn cumin
 1.5 -2 tspn smoked paprika
 1 tspn chilli powder
 1.5 tspn sugar ( I used soft brown , any will do )
 1-1.5 tins tomatoes
 1 tin of butter beans drained
 Optional sliced mushrooms or peppers
 I served with orzo but any pasta or even mash would do

Directions

1

Heat oven to 160c

2
3
4
5

Heat the oil in an ovenproof dish and fry the beef in batches until coloured . Now fry off the onions and garlic until soft

6
7
8
9

Add in the spices and tomatoes , stir well to combine . Put in the oven and cook for 2.5 hrs

10
11
12
13

After 2.5 hours add in the drained butter beans and cook for another 30 minutes . Loosen the sauce with a little water if needed.

14
15
16
17

Serve

18
19
20
21

Can be made in a slow cooker , cook for 4-6 hours . Can also be made in a pressure cooker , cook for 25 minutes add the beans and cook for 3 more minutes

Butter bean and Beef Braise