Stir fried kale

PennyBy Penny  

April 6, 2016


a bag of kale , thick stalks removed

A little oil

3 cloves minced garlic

A little water

A few splashes of toasted sesame oil

Salt and pepper


1Heat the veg oil in a pan , add the garlic and cook for a couple of minutes

2Add in the kale and keep moving it in the pan . As it starts to wilt add in a splash of water and put on a lid. Season with salt and pepper

3When the kale is cooked but still has a bite , turn up the heat and add a splash of toasted sesame oil . Give it a good stir and serve