Name: Sweet potato and black bean stew
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4
Ingredients: 1 Tin of black beans; 1 Tin of tomatoes; 3 Garlic gloves crushed; ½ Sweet potato; Cabbage as much as you want; ½ tsp Paprika; ½ tsp Ground coriander; 1 tsp Turmeric; 1 Onion diced; 1 tbsp Tomato paste; Pinch of chilli flakes (optional)

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Basic vegan stew that can be thrown in slow cooker and left . Serve with rice or homemade flat breads

Yields4 Servings

Prep Time10 minsCook Time6 hrsTotal Time6 hrs 10 mins

1 Tin of black beans

1 Tin of tomatoes

3 Garlic gloves crushed

½ Sweet potato

Cabbage as much as you want

½ tsp Paprika

½ tsp Ground coriander

1 tsp Turmeric

1 Onion diced

1 tbsp Tomato paste

Pinch of chilli flakes (optional)

I just placed all ingredients apart from cabbage in a slow cooker and cooked add a cup of cold water. Then put on high for 4hrs. Then turn to low.
Or 6 hrs on a low

30 mins befor serving add the cabbage. I also added frozen carrots i had and mixed herbs. But thats me.

You can add kale or spinach about 10mins before serving if you want.

Ingredients