Sweet potato and black bean stew

AuthorDawn
00

Basic vegan stew that can be thrown in slow cooker and left . Serve with rice or homemade flat breads

ShareTweetSaveShare

Yields4 Servings
Prep Time10 minsCook Time6 hrsTotal Time6 hrs 10 mins

 1 Tin of black beans
 1 Tin of tomatoes
 3 Garlic gloves crushed
 ½ Sweet potato
 Cabbage as much as you want
 ½ tsp Paprika
 ½ tsp Ground coriander
 1 tsp Turmeric
 1 Onion diced
 1 tbsp Tomato paste
 Pinch of chilli flakes (optional)

1

I just placed all ingredients apart from cabbage in a slow cooker and cooked add a cup of cold water. Then put on high for 4hrs. Then turn to low.
Or 6 hrs on a low

2

30 mins befor serving add the cabbage. I also added frozen carrots i had and mixed herbs. But thats me.

3

You can add kale or spinach about 10mins before serving if you want.

Ingredients

 1 Tin of black beans
 1 Tin of tomatoes
 3 Garlic gloves crushed
 ½ Sweet potato
 Cabbage as much as you want
 ½ tsp Paprika
 ½ tsp Ground coriander
 1 tsp Turmeric
 1 Onion diced
 1 tbsp Tomato paste
 Pinch of chilli flakes (optional)

Directions

1

I just placed all ingredients apart from cabbage in a slow cooker and cooked add a cup of cold water. Then put on high for 4hrs. Then turn to low.
Or 6 hrs on a low

2

30 mins befor serving add the cabbage. I also added frozen carrots i had and mixed herbs. But thats me.

3

You can add kale or spinach about 10mins before serving if you want.

Sweet potato and black bean stew

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.