Name: Beef Tacos
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 500 g Beef mince; 80 g Rolled oats or red lentils; 1 Onion chopped; 3 Garlic cloves chopped; 400 g Tin chopped tomatoes; 2 tbsp Taco mix-recipe on the website; 4 tbsp Salsa-recipe on the website; 8 Taco shells; 4 tbsp Sour cream; 100 g Grated cheese; 200 ml Beef stock

2 0

A family favourite

Yields4 Servings

Prep Time10 minsCook Time45 minsTotal Time55 mins

500 g Beef mince

80 g Rolled oats or red lentils

1 Onion chopped

3 Garlic cloves chopped

400 g Tin chopped tomatoes

2 tbsp Taco mix-recipe on the website

4 tbsp Salsa-recipe on the website

8 Taco shells

4 tbsp Sour cream

100 g Grated cheese

200 ml Beef stock

Fry the beef,onion and garlic till beef is browned then drain off the fat

Add the tin of tomatoes,oats,taco mix, stock and stir

Put lid on pot,bring to the boil and simmer for 45 mns or until sauce has reduced

Place the taco shells in the oven and heat at 180°for 2 mins

Remove from oven and fill with beef, lettuce,topping off with salsa,sour cream,and grated cheese

Serve with side salad and potato wedges

Tip- put everything in bowls on the table and let the kids assemble their own tacos so they can add their favourite toppings

Tip- if sauce hasn't thickened increase heat and it should reduce and thicken in a few minutes

Ingredients