Feed Your Family The Cookbook

Beef Tacos

A family favourite

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Yields4 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins

 500 g Beef mince
 80 g Rolled oats or red lentils
 1 Onion chopped
 3 Garlic cloves chopped
 400 g Tin chopped tomatoes
 2 tbsp Taco mix-recipe on the website
 4 tbsp Salsa-recipe on the website
 8 Taco shells
 4 tbsp Sour cream
 100 g Grated cheese
 200 ml Beef stock

1

Fry the beef,onion and garlic till beef is browned then drain off the fat

2

Add the tin of tomatoes,oats,taco mix, stock and stir

3

Put lid on pot,bring to the boil and simmer for 45 mns or until sauce has reduced

4

Place the taco shells in the oven and heat at 180°for 2 mins

5

Remove from oven and fill with beef, lettuce,topping off with salsa,sour cream,and grated cheese

6

Serve with side salad and potato wedges

7

Tip- put everything in bowls on the table and let the kids assemble their own tacos so they can add their favourite toppings

8

Tip- if sauce hasn't thickened increase heat and it should reduce and thicken in a few minutes

Ingredients

 500 g Beef mince
 80 g Rolled oats or red lentils
 1 Onion chopped
 3 Garlic cloves chopped
 400 g Tin chopped tomatoes
 2 tbsp Taco mix-recipe on the website
 4 tbsp Salsa-recipe on the website
 8 Taco shells
 4 tbsp Sour cream
 100 g Grated cheese
 200 ml Beef stock

Directions

1

Fry the beef,onion and garlic till beef is browned then drain off the fat

2

Add the tin of tomatoes,oats,taco mix, stock and stir

3

Put lid on pot,bring to the boil and simmer for 45 mns or until sauce has reduced

4

Place the taco shells in the oven and heat at 180°for 2 mins

5

Remove from oven and fill with beef, lettuce,topping off with salsa,sour cream,and grated cheese

6

Serve with side salad and potato wedges

7

Tip- put everything in bowls on the table and let the kids assemble their own tacos so they can add their favourite toppings

8

Tip- if sauce hasn't thickened increase heat and it should reduce and thicken in a few minutes

Beef Tacos

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