Feed Your Family The Cookbook

Bbq meatballs & rice

An economical speedy dinner

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Yields4 Servings
Prep Time5 minsCook Time30 minsTotal Time35 mins

 12 Chicken meatballs-400g
 1 Pkt of microwave rice
 1 Onion
 2 handfuls of peppers
 1 handful of peas
 1 Handful of spinach
 1 pinch Herbs
 1 tbsp Oil
 200 ml Chicken stock
 2 tbsp Tomato puree
 4 tbsp Low sodium soy sauce
 2 tsp Sugar
 1 pinch S&P

1

Place the meatballs on a tray, drizzle over 1/2 the oil and bake in the oven for 20mns on 200° then set aside

2

Fry the onions in the remaining oil till soft,add the peppers and stir through

3

Add the rice and fry for 2-3 mins

4

Add the tomato puree,soy sauce and sugar to the stock and stir then add to the rice

5

Add the rest of the ingredients along with the meatballs and simmer for 5-10mns or until the sauce thickens

6

Season to taste.
Serve with crusty bread

7

Add some chilli flakes if you want a bit of spice.
Swap the chicken meatballs for beef or pork
Use long grain rice if you have it or arborio rice or even a pkt of savoury rice

Category,

Ingredients

 12 Chicken meatballs-400g
 1 Pkt of microwave rice
 1 Onion
 2 handfuls of peppers
 1 handful of peas
 1 Handful of spinach
 1 pinch Herbs
 1 tbsp Oil
 200 ml Chicken stock
 2 tbsp Tomato puree
 4 tbsp Low sodium soy sauce
 2 tsp Sugar
 1 pinch S&P

Directions

1

Place the meatballs on a tray, drizzle over 1/2 the oil and bake in the oven for 20mns on 200° then set aside

2

Fry the onions in the remaining oil till soft,add the peppers and stir through

3

Add the rice and fry for 2-3 mins

4

Add the tomato puree,soy sauce and sugar to the stock and stir then add to the rice

5

Add the rest of the ingredients along with the meatballs and simmer for 5-10mns or until the sauce thickens

6

Season to taste.
Serve with crusty bread

7

Add some chilli flakes if you want a bit of spice.
Swap the chicken meatballs for beef or pork
Use long grain rice if you have it or arborio rice or even a pkt of savoury rice

Bbq meatballs & rice

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