Feed Your Family The Cookbook

Chicken curry

A cheap midweek meal using storecupoard ingredients

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Yields2 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

 1 Pkt of Savoury rice
 ½ Pkt cooked chicken (65g)
 1 Onion chopped
 1 Garlic cloves chopped
 1 Handful of frozen peas
 1 Handful of spinach chopped
 2 tbsp Mayflower curry powder
 1 tsp heaped of Peanut butter(optional)
 1 tsp Oil
 2 dashes Soy sauce (optional)
 150 ml Water

1

Cover the rice in boiling water and cook as per instructions on pkt

2

Meanwhile heat the oil and fry an onion till soft, add the garlic and stir through

3

Drain the rice and add to the onions, sprinkle over the soy sauce and stir through

4

Add the peas, spinach and chicken and stir through

5

In a saucepan, mix a little water into the curry powder till you make a smooth paste then add in 3/4 of the remaining water,continue to stir,bring the sauce to a boil,stir in the peanut butter then simmer for 2-3mns till its blended and thickened. Add more water if you like a thinner sauce

6

Serve the chicken and rice, pour over the sauce and enjoy.

7

This can be bulked out with added veg such as peppers,sweetcorn etc

Category,

Ingredients

 1 Pkt of Savoury rice
 ½ Pkt cooked chicken (65g)
 1 Onion chopped
 1 Garlic cloves chopped
 1 Handful of frozen peas
 1 Handful of spinach chopped
 2 tbsp Mayflower curry powder
 1 tsp heaped of Peanut butter(optional)
 1 tsp Oil
 2 dashes Soy sauce (optional)
 150 ml Water

Directions

1

Cover the rice in boiling water and cook as per instructions on pkt

2

Meanwhile heat the oil and fry an onion till soft, add the garlic and stir through

3

Drain the rice and add to the onions, sprinkle over the soy sauce and stir through

4

Add the peas, spinach and chicken and stir through

5

In a saucepan, mix a little water into the curry powder till you make a smooth paste then add in 3/4 of the remaining water,continue to stir,bring the sauce to a boil,stir in the peanut butter then simmer for 2-3mns till its blended and thickened. Add more water if you like a thinner sauce

6

Serve the chicken and rice, pour over the sauce and enjoy.

7

This can be bulked out with added veg such as peppers,sweetcorn etc

Chicken curry

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