Name: Jamaican style beef stew – slow cooker
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4
Ingredients: 400 g Diced beef; 2 Large carrots; 2 Small onions; 1 Tin of chopped tomatoes or tomato base sauce; 1 Pepper; 1 Tin of chick peas; 1 Bay leaf; 1 Beef stock cube; 1 tsp Thyme; 1 tbsp All spice; 1 tbsp Tomato purée; 1 tbsp Minced garlic; 1 tsp Minced ginger; 1 tsp Hot sauce; 1 tbsp Paprika; 100 ml Water

2 0

Beautiful lightly spiced beef stew with chicken peas

Yields4 Servings

Prep Time10 minsCook Time6 hrsTotal Time6 hrs 10 mins

400 g Diced beef

2 Large carrots

2 Small onions

1 Tin of chopped tomatoes or tomato base sauce

1 Pepper

1 Tin of chick peas

1 Bay leaf

1 Beef stock cube

1 tsp Thyme

1 tbsp All spice

1 tbsp Tomato purée

1 tbsp Minced garlic

1 tsp Minced ginger

1 tsp Hot sauce

1 tbsp Paprika

100 ml Water

Add all ingredients to the slow cooker

Cook on low for 6 hours

Ingredients