Name: Red Lentil Soup
Ingredients: 2 tblspn olive oil; 1 onion diced; 2 carrots diced; 1 celery stick sliced; 2 minced garlic cloves; 1 tspn cumin; 0.5 tspn turmeric; 0.5 tspn ground ginger; 0.5 tspn dried chilli flakes; 0.5 tspn sea salt; 1 tin chopped tomatoes; 200g red lentils; 1.5 litres vegetable stock

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Yields1 Serving

2 tblspn olive oil

1 onion diced

2 carrots diced

1 celery stick sliced

2 minced garlic cloves

1 tspn cumin

0.5 tspn turmeric

0.5 tspn ground ginger

0.5 tspn dried chilli flakes

0.5 tspn sea salt

1 tin chopped tomatoes

200g red lentils

1.5 litres vegetable stock

In a large saucepan heat the oil

Sauté the onion , carrot and celery until soft but not coloured

Add the garlic , turmeric , ginger, cumin , chilli and salt

Cook for another minute or 2

Add in the tomatoes and cook until the liquid has reduced , scraping the bits from the bottom of the pan

Add in the lentils and stock bring to the boil then simmer for about 10 minutes or until lentils are soft

At this point you can add in some kale and cook for another 5 minutes

Serve with some fresh chopped herbs on top or a dollop of Greek yogurt

CategorySoup

Ingredients