Carrot and chilli soup

PennyAuthorPenny
00DifficultyBeginner

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Yields1 Serving

 2 pints of vegetable stock ( homemade or a cube )
 About 10 carrots cleaned and chopped
 1 medium onion chopped
 0.5 of a red chilli or a good splash of Tabasco sauce
 A pinch of cumin
 1 garlic clove
 Salt and paper to taste
 Splash of vegetable oil or spray the pan well

1

Sauté the carrots and onions in a pan with a splash of oil for about 5 minutes

2
3
4
5

Add the chilli ( if using ) and sauté for another minute

6
7
8
9

Add in the cumin seasoning and stock

10
11
12
13

Simmer until the vegetables are softened

14
15
16

Blitz with a hand blender leaving a couple of carrot pieces whole

17
18
19
20

Check seasoning and add the Tabasco now

21
22
23
24

Serve

25
26
27
28

Can be made in the slow cooker , cook for about 4 hours . To make the n a pressure cooker sauté veg and then cook for 7-10 minutes

Category

Ingredients

 2 pints of vegetable stock ( homemade or a cube )
 About 10 carrots cleaned and chopped
 1 medium onion chopped
 0.5 of a red chilli or a good splash of Tabasco sauce
 A pinch of cumin
 1 garlic clove
 Salt and paper to taste
 Splash of vegetable oil or spray the pan well

Directions

1

Sauté the carrots and onions in a pan with a splash of oil for about 5 minutes

2
3
4
5

Add the chilli ( if using ) and sauté for another minute

6
7
8
9

Add in the cumin seasoning and stock

10
11
12
13

Simmer until the vegetables are softened

14
15
16

Blitz with a hand blender leaving a couple of carrot pieces whole

17
18
19
20

Check seasoning and add the Tabasco now

21
22
23
24

Serve

25
26
27
28

Can be made in the slow cooker , cook for about 4 hours . To make the n a pressure cooker sauté veg and then cook for 7-10 minutes

Carrot and chilli soup