Lorna2017-11-28T21:38:13+00:00 Total Recipe Views: 16,120 Salt and chilli chicken By Lorna Alcohol Chinese November 28, 2017 Better than the takeaway! Prep: 15 mins Cook: 30 mins Yields: 4 servings Ingredients 2 chicken breasts 1 pack instant mash 2 eggs 2 peppers 2 onions 2 carrots 2 chilli's 1TBSP salt Directions 1Slice your chicken into strips 2Add the salt to the instant mash 3Beat the eggs 4Dip your chicken pieces into the egg 5Then coat in the instant mash 6Lay the chicken on a baking tray 7Cook in the oven at GM 6 200c for 30 minutes 8Whilst that is cooking stir fry your veg and chillies 9Once the chicken is ready add to the wok and stir through 10Serve with rice close full screen 00:00 33 Reviews Joanne Young November 29, 2017 This is a slimming world style recipe….made this loads, it’s really nice x Katie Wright November 29, 2017 Abigail Kate Jo Acharya November 29, 2017 Feed your family for about £20 a week. Thanks! Feed your family for about £20 a week. November 29, 2017 Add only 1 chilli and remove the membrane if you don’t like it hot Jo Acharya November 29, 2017 How hot is this? I don’t mind a little kick but can’t take things very spicy! David Walker November 29, 2017 Get the stuff we’re have it tonight x Feed your family for about £20 a week. November 29, 2017 No . The mash powder is just as a coating Jade Sweeney November 29, 2017 Stupid question do u cook the mash as normal Tracey Fletcher November 29, 2017 Paul David James Fletcher Feed your family for about £20 a week. November 28, 2017 It doesn’t taste like mash! It just puts a light crispy coating on it xx Lorna xx Linda Cook November 28, 2017 David Feed your family for about £20 a week. November 28, 2017 Seasoned flour but to be fair you can’t taste it as mash Grant Mac November 28, 2017 AshBash? Shelley Wilkinson November 28, 2017 Feed your family for about £20 a week. What could you use instead of mash?! X Clare Rayson November 28, 2017 Haha no don’t lol x Taylor Paige Rayson November 28, 2017 not using Insta mash tho Clare Rayson November 28, 2017 Please make this for me to cheer me up xx Feed your family for about £20 a week. November 28, 2017 Less calories Feed your family for about £20 a week. November 28, 2017 Less calories Taylor Paige Rayson November 28, 2017 Clare Rayson Jade Lamb November 28, 2017 Yup lools lovely xxxx Jade Lamb November 28, 2017 Yup lools lovely xxxx Gemma Davidson November 28, 2017 Jade Lamb we will need to try this one x Rhianna Wells November 28, 2017 Andrew Matthew Rollins James Hamilton November 28, 2017 Clare Hamilton Michelle Thomlinson November 28, 2017 Gareth Vivien O’Donnell November 28, 2017 Why mash?? Nicola O’Neill November 28, 2017 Friday night John O’Neill Gemma Davidson November 28, 2017 Jade Lamb Victoria Stagg November 28, 2017 Kim Coomber Lesa Murphy November 28, 2017 Kevin you making this? Lesley Louise Morrice November 28, 2017 Ian… Jamielee Tredgett-walker November 28, 2017 David Walker Cancel replyYou must be logged in to post a comment.